Some cases of Attention Deficit Hyperactivity Disorder may be a sleep disorder in disguise, writes Vatsal G. Thakkar, a psychiatry professor, in the New York Times.
Eleven percent of schoolchildren have been diagnosed with ADHD, he writes. Adult diagnoses are up too.
For some people — especially children — sleep deprivation does not necessarily cause lethargy; instead they become hyperactive and unfocused.
Adults and children are sleeping less, Thakkar writes.
The number of adults who reported sleeping fewer than seven hours each night went from some 2 percent in 1960 to more than 35 percent in 2011. Sleep is even more crucial for children, who need delta sleep — the deep, rejuvenating, slow-wave kind — for proper growth and development. Yet today’s youngsters sleep more than an hour less than they did a hundred years ago. And for all ages, contemporary daytime activities — marked by nonstop 14-hour schedules and inescapable melatonin-inhibiting iDevices — often impair sleep. It might just be a coincidence, but this sleep-restricting lifestyle began getting more extreme in the 1990s, the decade with the explosion in A.D.H.D. diagnoses.
Children with an A.D.H.D. diagnosis are likely to also have “sleep-disordered breathing like apnea or snoring, restless leg syndrome or non-restorative sleep, in which delta sleep is frequently interrupted,” he writes.
In a 2004 study, 34 children with A.D.H.D. all showed a deficit of delta sleep, compared with only a few of the 32 control subjects.
Sleep disorders can be treated, writes Thakkar, who has a rare form of narcolepsy.
Early high school start times don’t fit adolescents’ sleep patterns, research shows. “Tor a teenager, a 7 a.m. alarm call is the equivalent of a 5 a.m. start for people in their 50s,” writes Russell Foster in New Scientist. It’s the hormones.